Services We Offer
Therapy and Coaching
At Little Seed Wellness, we offer both therapy and coaching to help you navigate life’s challenges and nurture your personal growth. Therapy provides a safe and compassionate space to heal from past wounds, understand the patterns that shape your life, and cultivate emotional well-being. It’s a deeply supportive journey guided by licensed professionals who help you connect with your inner strengths and find resilience amidst life’s difficulties.
Coaching, on the other hand, is like planting seeds for your future—focused on helping you achieve your goals, unlock your potential, and create the life you envision. Whether you're seeking clarity, motivation, or a fresh perspective, our coaching services empower you to break through barriers and embrace your path with confidence and purpose. Both therapy and coaching work together to create a holistic approach to growth, supporting you in healing from the past while building a brighter future.
✴Couples and Relationship Therapy
✴Letter Writing for Gender Affirming Care
Highlighted Services
Insurance
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We are in-network with the following plans:
Aetna PPO
Blue Cross & Blue Shield PPO
Blue Choice PPO
Cigna (Evernorth)
Optum / United Health Care
Blue Cross Community (Medicaid)
Aetna Better Health (Medicaid)
Medicare
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We submit claims directly to insurance for you. We can guide you through the process of familiarizing yourself with your insurance benefits including deductibles, co-pays, co-insurance, and out-of-pocket maximums before beginning therapy. HSA/FSA cards are accepted. A quote of eligibility and benefits is not a guarantee of coverage. Clients are responsible for all charges not covered by insurance.
We are unable to bill insurance for coaching services. Coaching is out of pocket only.
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For those who opt to not use insurance, therapy rates are $180/session. A sliding scale fee is available for those who can demonstrate financial need.
Education and Training
Through our dynamic educational programs and training events, including CEU workshops, business consulting, and professional development sessions, we empower clinicians and wellness practitioners to expand their knowledge and enhance their skills. Our CEU events provide in-depth learning opportunities on diverse topics, equipping mental health professionals with the tools to better serve their clients and address systemic challenges in healthcare.
Our business consulting services support practitioners and organizations in creating sustainable, ethically-driven practices that align with their values and mission. We also offer professional trainings and workshops designed to inspire and invigorate, covering everything from innovative therapeutic techniques to the nuances of building a thriving, inclusive practice. By cultivating a community of learners and leaders, we are planting the seeds for a more equitable and effective mental health landscape.
Highlighted Services
✴Continuing Education (CEUS) for Social Workers
✴Workshops and Professional Trainings
✴Business Consulting
Nutrition & Eating Disorder Support
We offer compassionate nutrition and eating disorder support tailored to help you build a balanced relationship with food and your body. Our services are inclusive and mindful of the unique needs of neurodivergent clients, recognizing that there is no one-size-fits-all approach to healing. We provide individualized support, focusing on intuitive eating, body positivity, and nourishing the mind and body through a holistic lens.
Whether you're struggling with disordered eating patterns, seeking guidance on nutrition, or navigating sensory sensitivities related to food, we are here to help. Our approach is collaborative and empowering, offering practical tools and compassionate care to support your journey towards a more peaceful and positive connection with food. By creating a safe and inclusive environment, we nurture the seeds of self-acceptance, resilience, and lasting well-being.