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We are rooted in change.

At Little Seed Wellness, we aim to provide individual and couples counseling that empowers people to reclaim autonomy and body sovereignty in the face of systemic barriers to care. We are dedicated to fostering personal growth, healing, and social justice through compassionate therapy and building communities where individuals can see themselves represented.

We further this mission by offering a comprehensive CEU program that equips fellow clinicians with the skills and knowledge to address complex systemic harms and by supporting the next generation of therapists through our robust internship program. By planting these seeds of resistance and education, we strive to cultivate a network of care providers who are committed to dismantling systemic barriers and advocating for equity and inclusion in mental health care.

About Our Services

  • Internal Family System (IFS) & parts work

    Feminist & queer theoretical approaches

    Harm reduction & collaborative work with substance use concerns

    Health at Every Size (HAES) nutritional counseling & Fat liberationist activism

    Eye Movement Desensitization and Reprocessing (EMDR)

    Dialectical Behavior Therapy (DBT)

    Psychodynamic therapy

    Sex therapy

  • Individual Therapy

    Coaching

    Couples and Relationship Therapy

    Meal Support for Eating Disordered / Disordered Eating Clients

    Professional Cuddling

    Business Consulting

    Letter Writing for Gender Affirming Care

    Individual and Group LCSW, LCPC, LMFT Supervision

    Nutrition supervision available for new dietitians, dietetic interns, and those interested in pursing a career in nutrition

  • Health at Every Size and Fat Liberation training for clinical therapists and educators

    Individualized LGBTQ+ training for organizations

    Corporate Trainings

    CEU offerings for Social Workers and Counselors in IL

    Do you have an idea for a CEU training? We can be the host site that can give your training the platform it deserves.

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Are you a social work or counseling student who is driven by the values of social justice and community healing? We are accepting graduate level interns for the 2025-2026 school year.

Learn more about our program please reach out to intake@littleseedwellness.com.